Help to Quit

There are many benefits to quitting vaping. It can help you feel healthier, fitter and save you money.
 

Keep reminding yourself of the reasons why you're quitting to keep you focused.
 

Gradually reduce the strength of the nicotine in your e-liquid.
 

Speak to your pharmacist or visit your GP to find out about Nicotine Replacement Therapy methods which could help you quit, such as gum or patches.
 

Pick a quit date and stick to it. Make sure it's far enough away that you can prepare yourself, but not too far in the future so you don't lose motivation.
 

Make sure to pick a day when you aren't going to be busy or stressed so you give yourself the best start.
 

Know your triggers. Are you likely to vape when you're with certain people or in certain situations? Try to avoid them if you can.
 

Think about how you will fight cravings and deal with withdrawal symptoms.
 

Picture yourself nicotine and vape free! Imagine yourself feeling happier, healthier and freer.
 

Put aside the money you would have spent on vapes and make a plan to treat yourself with those savings so you have a reward to look forward to!